Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, eective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that oers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.Track 1 IntroductionTrack 2 Rise Gently-Morning MeditationTrack 3 Chakra Chimes Sound Bath MeditationTrack 4 Live With Ease-Mantra MeditationTrack 5 Energizing Afternoon Reset MeditationTrack 6 Earth Below, Stars Above-Yoga Nidra For Deep RestTrack 7 Golden Nectar Healing MeditationTrack 8 Transform To Calm Guided MeditationTrack 9 Sweet Dreams Sleep Meditation

Meditation teacher, writer, and mama of three, Caitlin Cady is the author of The Hope Dealer: 101 Soulful Daily Musings and Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life and the creator of the Heavily Meditated app. Caitlin has been called a'wellbeing whiz' by Australian Yoga Journal and her work has been featured in Women's Health, Marie Claire, Real Living, Vogue, Prevention, and Body + Soul. Caitlin's positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and start living to their full potential.