Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. Food is fuel--not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide--now completely revised and updated.Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book she shares her journey from shame-filled fad-dieter to body-positive, self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing.

SAMANTHA SKELLY is an entrepreneur, motivational speaker, author, and emotional eating expert. In 2014, she founded Hungry for Happiness, a movement to support women around the world who are battling disordered eating and body image issues. She continues to spread her message through her program, worldwide international retreats, motivational speaking engagements, and the Hungry for Happiness podcast. When she's not challenging the weight loss industry or transforming lives, Samantha can usually be found indulging in tacos, playing on slip and slides, or pole dancing.